Descripción del Curso
Do you feel that stress and anxiety dominate your daily life? Would you like to find a space of calm, clarity, and insight amid the daily hustle? Do you wish to develop your capacity for emotional self-regulation? If the answer is yes, this course is designed for you. Over the course of 8 weeks, I will guide you step by step through a process of personal transformation using mindfulness meditation and the RAIN methodology. No previous experience is needed—just the desire to connect with yourself and build habits that support your well-being. What can you expect from the course? 🔹 Weekly live sessions: Each week we’ll meet on Zoom to practice together, resolve questions, and share experiences. 🔹 Daily practices: Access guided meditations and mindful movement exercises to help you stay connected to your body and maintain presence throughout the day. 🔹 Support materials: You'll receive weekly readings and reflections to deepen your understanding of the practice. 🔹 Personalized guidance: I'm here to support you every step of the way with direct feedback and follow-up. Benefits you’ll gain: 🔹Reduction in stress and anxiety 🔹Greater mental clarity and emotional balance 🔹Development of daily habits that support your well-being 🔹Practical tools you can use anytime in your life What you’ll need: 🔹A device with Zoom installed 🔹A quiet space, a comfortable cushion or chair, and a commitment to yourself Don’t miss this opportunity to reconnect with yourself and transform your life. Click the button below to register and begin your journey toward calm and clarity.
You can also join this program via the mobile app. Go to the app